Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Alright. We'll put a video explaining why one con...

2013-08-25 19:28:36 有 40 人說讚

Let's vote! What should our next video be about? ...

2013-08-25 06:30:48 有 24 人說讚

If you only contact the bar at the hip joint in t...

2013-08-24 22:53:53 有 22 人說讚

What's up crossfit asphodel hk and RAW!! Thanks f...

2013-08-24 20:20:15 有 17 人說讚

This is an absolutely BEAUTIFUL video. Stephen...

2013-08-23 23:45:07 有 35 人說讚

在我的训练中，我不认为哪一个动作是错误或者说正确，我会说合理或者说不合理，任何运动都是讲究科学,所...

2013-08-23 23:31:02 有 13 人說讚

First time I've ever been on a gym on the 20+ flo...

2013-08-23 16:29:17 有 49 人說讚

Our world today, is all about balance. Work life ...

2013-08-23 01:24:20 有 109 人說讚

Me: What are your thoughts about someone being up...

2013-08-22 13:09:14 有 10 人說讚

So, this is the recording of the free webminar fr...

2013-08-21 17:31:24 有 28 人說讚